About Prep'd & Proper
Our Story
At Prep'd & Proper, we are dedicated to delivering fresh, delicious meals directly to your doorstep.
Locally prepared, ready-to-heat meals made with real ingredients and no compromises. Whether you are busy, health-conscious, or just want food theat feels good - out weekly rotating menu is designed to keep it fresh, flavorful, and flexible. Our mission is to provide convenient and healthy dining options for busy individuals and families.
Veteran's Day Comfort Menu
Let's celebrate with new menu items
🥩 Slow Simmered Chuck Roast
🥩 Slow Simmered Chuck Roast - Tender and hearty, cooked with herbs and carrots.
🐟 Blackened Salmon Plate
🐟 Lemon-Herb Salmon Plate - Lightly spiced and seared, finished with lemon-garlic.
🦃 Ground Turkey Pomodoro
🦃 Ground Turkey Pomodoro simmered in a rich tomato-basil sauce.
Roasted Herb Chicken
Roasted Herb Chicken - Oven-Roasted with Rosemary, thyme & parsley
🥩 Ground Beef Chipotle
🥩 Ground Beef Chipotle - Seasoned with chipotle & lime for smoky flavor
Standard Menu & Add-Ons
Chicken
Served with jasmine rice and vegetables
Salmon
Served with jasmine rice and vegetables
Ground Turkey
Served with jasmine rice an vegetables
Ground Beef
Served with buffalo cauliflower and vegetables
Protein Balls
Overnight Oats
Each
Immunity Shots
Founder of Prep'd & Proper
I’m Michelle Porras and I started Prep’d & Proper to be more than just a business. It is a journey, a movement and a way to nourish ourselves and each other without sacrificing flavor.
I’ve struggled with food, my body image, and the stress of figuring out “what’s for dinner” more times than I can count. Over the years meal prepping became my peace. It was my way to stay grounded, feel good, and care for my family in a way that felt real.
Now I get to share that with you. Every meal I make is clean, comforting, and packed with flavor. That way you can eat well, feel full, and still feel free.
This isn't about rules but about supporting each other to eat healthier.
Let's eat clean and nourish our bodies without guilt. Excited to join this journey with you.
