About Prep'd & Proper
Our Story
At Prep'd & Proper, we are dedicated to delivering fresh, delicious meals directly to your doorstep.
Locally prepared, ready-to-heat meals made with real ingredients and no compromises. Whether you are busy, health-conscious, or just want food theat feels good - out weekly rotating menu is designed to keep it fresh, flavorful, and flexible. Our mission is to provide convenient and healthy dining options for busy individuals and families.
Stars & Stripes Summer Plates
Let's celebrate with new menu items
🍗 BBQ Chicken Plate
🍗 BBQ Chicken Plate
Grilled chicken breast, low-sugar BBQ sauce, sweet potato mash, blanched bell peppers & onions and sweet potato wedges.
🥩 All-American Beef Bowl
🥩 All-American Beef Bowl
96% lean ground beef, cauliflower rice, blanched bell peppers & onions, protein BBQ drizzle
🦃 Turkey Patty & Avocado-Lime Slaw
🦃 Turkey Patty & Avocado-Lime Slaw
Lean turkey patty, creamy avocado-lime slaw, blanched bell peppers & onions
🌱 Plant-Powered Plate (Vegan)
🌱 Plant-Powered Plate (Vegan)
Grilled tofu, sweet potato mash, blanched bell peppers & onions, avocado-lime slaw drizzle
🐟 Lemon-Herb Salmon Plate
🐟 Lemon-Herb Salmon Plate
Lemon-herbed salmon, sweet potato mash, blanched seasonal vegetables
🇺🇸 Stars & Strips Steak Plate (Premium)
🇺🇸 Stars & Strips Steak Plate (Premium)
Chef’s choice grilled steak, sweet potato mash, blanched bell peppers & onions
Standard Menu & Add-Ons
Chicken
Served with jasmine rice and vegetables
Salmon
Served with jasmine rice and vegetables
Ground Turkey
Served with jasmine rice an vegetables
Ground Beef
Served with buffalo cauliflower and vegetables
Protein Balls
Overnight Oats
Each
Immunity Shots
Founder of Prep'd & Proper
I’m Michelle Porras and I started Prep’d & Proper to be more than just a business. It is a journey, a movement and a way to nourish ourselves and each other without sacrificing flavor.
I’ve struggled with food, my body image, and the stress of figuring out “what’s for dinner” more times than I can count. Over the years meal prepping became my peace. It was my way to stay grounded, feel good, and care for my family in a way that felt real.
Now I get to share that with you. Every meal I make is clean, comforting, and packed with flavor. That way you can eat well, feel full, and still feel free.
This isn't about rules but about supporting each other to eat healthier.
Let's eat clean and nourish our bodies without guilt. Excited to join this journey with you.
